Anatomy of Fitness Core Paperback (Includes Workout Poster)

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EAN: 9781743080078 SKU: BB-01021067 Category: Tags: , , ,

Description

Anatomy of Fitness Core

Condition: Pre-owned; Excellent (EX)

Author: Hollis Lance Liebman

Format: Paperback

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.

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